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Gentle Vinyasa Flow Yoga with Joanne *  -  Montag 20.30-21.30Uhr

 

Depending on the energy coming from her students, she would adapt her classes. In general it would be slow and gentle at the beginning and then emerge into an stronger Astanga Yoga flow, enabling opening through the long holds, before mellowing down into a therapeutic, meditative and healing end phase releasing tension and finding balance and harmony.

The Asanas along with the Ujjayi breathe guide your every mindful step and move in the practice, lets you regain vitality, clarity and focus. 

With previous registration, entry possible at any time, material is available on site.

* All Level, ** Intermediate Level,  *** Advanced Level